So try not to ignore your adductors/abductors. Where possible, develop a stretching program that includes the muscles that contract and stretch your inner thighs, as well as those that help your hip abductors both stabilize the pelvis and move the leg out to the side.

Stuart Hinds demonstrates the Ober's Test for assessment and a trigger point therapy treatment sequence for iliotibial band syndrome (ITBS) or 'runner's knee'. There are no magic cures for ITBS but in most cases, trigger point therapy can have profound effects.

Tennis Elbow, also called Lateral Epicondylitis (LE) can start as an annoying ache but rapidly degenerate into a debilitating problem, with pain on gripping, opening bottles, or even on shaking hands. Unless they have experienced it, people often don't understand how bad it can be.