So try not to ignore your adductors/abductors. Where possible, develop a stretching program that includes the muscles that contract and stretch your inner thighs, as well as those that help your hip abductors both stabilize the pelvis and move the leg out to the side.

Cupping is a technique adapted from traditional Chinese medicine. Cupping is often used in conjunction with trigger point therapy, acupuncture or dry needling. It pulls blood to a region to stimulate healing and can be used effectively for stretching tight fascia and muscles. In this blog, we demonstrate using vacuum cupping to treat the deep muscles of the foot.

Carpal Tunnel Syndrome (CTS) can usually be treated with manual therapy and self-managed care.